Gone are the days when women wanted to be size zero, skinny and anorexic. Now-a-days everyone prefers having curves.
The hourglass figure is the ultimate goal for women. And the credit goes to celebrities like Kim Kardashian, Coco Austin and Jennifer Lopez. These star celebrities with naturally big butts have made a statement into the industry. Young girls, models and actresses follow them to get big curvy hips like theirs.
Women all over the world look for ways to sculpt their hips into curves.
There are a lot of questions that need to be answered. For instance, what are the natural ways to widen their hips? How much time will it take for them to get into the shape? What kind of workout will it require?
Now don’t worry, you’ve landed on the right place. We’ve got you all covered with our ultimate guide to get bigger curvy hips naturally!
You don’t need to get hip implants or get under the knife to achieve the hourglass figure. The pathway to achieve a perfect curvy figure lies behind two things.
- A perfect diet.
- A well thought out workout.
Let’s begin with planning out the diet. Now we get that you want to flaunt those hips as soon as you can. But surgeries are not the way to go. Refrain from getting harmful substance injected in your body. It could adversely affect your body in many ways. The best way to go about it is getting your diet on a strict track.
Things You Need To Eat:
Here are a few ways you use diet to get a curvier figure. But before that, try to make a new habit of yours. A new habit of always checking the nutritional information behind the food you buy. Make an informed decision and learn about what you consume. Now that we’ve established this, let’s move on to the kinds of food you need to incorporate in your diet.
1. Proteins:
Protein as a nutrient serves as the primary building block of your muscles. You need to grab the right amount of protein daily. Here are the foods that you can add in your diet to increase your protein intake:
-Eggs ( mostly boiled)
-Poultry( White Meat)
– Beans
– Fish ( Salmon preferably or Tuna)
– Soy ( But do get tested for allergies beforehand)
– Lean Beef
2.Carbs:
Let us make one thing really clear that carbs are NOT YOUR ENEMY.
There is this huge misconception out there that carbs should be avoided in a healthy diet. As far as the body nutritional requirement is concerned, carbs are essential. They need to be a part of your diet if yo want healthy muscular growth. But make sure that you avoid ‘SUGAR’. Don’t let yourself go even near food items having sugar. Let’s have a look these foods with good carbs.
– Whole Fruits
– All kinds of vegetables
-Legumes ( Lentils etc.)
– Seeds and Nuts
-Whole grains ( pure and undiluted with harmful chemicals)
3.Leafy Vegetables:
Always include green leafy vegetable in your diet. They have vitamins and minerals that serve the purpose of providing good dose of dietary fibers. These may not be essential but are extremely important for healthy muscular growth.
But having a proper diet is nothing without a well-crafted workout. Many women eliminate exercise fro their daily routines making a huge mistake. Exercise is as important as a healthy diet. It doesn’t always require a gym. You can exercise at home too, conveniently.
Recommended Exercise and Workout Routine
Exercise is very important for fat removal. You don’t want all that fat to go away, instead you need to channel it to right body parts.
For this, you need to work on spot reduction and strength training. Lower body training will be the best exercise from this. Let’s begin with the kinds of exercises you need to focus on:
1. Squats:
Squats are really good way to tone you hips and reduce unnecessary fat. You can do 3-4 minute squat workout including single legs squats and sumo squats. Actress Kim Kardashian West never cheats on her hex deadlift squats and does those every morning.
2. Lunges:
Lunges are a great way to improve your hip size and and strengthen muscles. Try to perform 20 or more lunges, combined with squats, daily. You’ll definitely get the desired results quicker than you think.
3. Hip Thrust:
Now this one is not a usual exercise but it helps immensely in hip extension. You would need proper equipment for this one. But mark our words, it will improve your chances to get wider hips quicker than anything else.
4. Glute Kickbacks:
This exercise is the straightened version of bent kickbacks. It is a great quick exercise to sculpt your hips, plus it can help you improve your agility.
The only way to get curvy hips is through the combination of proper diet and daily workout. All most all the celebrities these days follow this routine and you can see the results for yourself.
So don’t get into the scams of hip surgeries or implants. Eat healthy and work hard to get in shape.
Article Source: Journal Post
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